Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Saturday 12 January 2013
Is CrossFit for me?
WOD
Saturday, January 12, 2013
5 Rounds
Duck Walk with Kettle Bell 35/2610x Ring Dips Duck Walk with Kettle Bell 35/26 5x Wall Walks
