Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Sunday 6 January 2013
WEEKEND WOD
WOD Saturday, January 5, 2013 8x 5 Power Cleans 135/95 5 Pull Ups 5 Box Jumps 10 Air Squats
"Determination, initiative and persistence are the foundation of success"
