Friday, January 4, 2013
6 min Amrap
8x Wall Ball (20lbs-11ft / 16lbs-10ft)
8x HRPU (Hand Release Push Ups)
1min Rest
7 min Amrap
KettleBell Swing (80/44)
Farmer's Carry (70/60)
10x Pull Ups
Farmer's Carry
AMRAP = As Many Rounds As Possible
What is CrossFit?
Constantly varied, functional movements performed at high intensity.
