WOD
Monday, January 7, 2013
10,9,8,7,6,5,4,3,2,1
Kettle Bell Swing 53/35
Sprint 40 yrds (Between each round)
What a great start to the week. We had an amazing turn out today and everyone worked hard and kicked butt!! Nice work everyone. Keep it up and look forward to seeing you all the week.
