Fun Day & Skills
Thursday, January 17, 2013
•Balance Boards
•Handstands
•Strict Pull Ups
•Ring Fun
•Cart Wheels
•Somersaults
•Turkish Get Ups
•Hollow Rock
•Pop Ups
"Any athlete in any sport spends time
practicing, and then they have the game. The WOD is the game. If you
don’t practice, you will never get better at the game."
-Courtesy of Crossfit Power Performance
