Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday, 1 March 2013
02.28.13
WOD 4 Rounds 10 Kettle Bell Swings 53lbs/35lbs 15 Sit Ups 10 HRPU
