Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 5 March 2013
03.05.13
WOD 5 Rounds 20 OH Walking Lunges (10 each leg) 95lbs/35lbs 10 Box Jumps 24"/20" 10 Chest to Bar Pull Ups
"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort."-Unknown
