Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 19 March 2013
03.19.13
WOD
12-9-6-3-6-9-12 2 Arm Kettle Bell Cleans 72lbs/44lbs T2B PullUps Push Ups
Remember to take care of those hands and cut your calluses.
