Gas City Crossfit: CrossFit Open 13.2

Sunday, 17 March 2013

CrossFit Open 13.2

WOD

10 Min Amrap
5x Shoulder to Overhead 115lbs/75lbs
10x Deadlifts 115lbs/75lbs
15x Box Jumps 24"/20"

We are so proud of all our athletes that completed the 13.2 workout. Everyone worked hard and conquered 13.2 with great results. Thanks for everyone who came out and supported GasCity CrossFit.

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.