Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Saturday, 16 March 2013
03.16.13
WOD
4 Rounds 10x Hang Squat Snatch 95lbs/65lbs 5x Chest to Bar PullUps 10x Ball Slams
