Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 9 April 2013
04.08.13
WOD
Chipper 20 Wall Balls 20/25-30 20 Kettle Bell Swings 44/62 20 Dumbbell Thrusters 30/45 20 K2E 20 Walking Lunges 20 G2O with Plate 20 HRPU 20 Sit Ups 20 Cal Row 20 Air Squats
