Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 25 April 2013
04.25.13
WOD 21-15-9 Ring dips Toes to Bar Burpees L Sit Hold (21 sec, 15 sec and 9 sec)
