Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 9 April 2013
04.09.13
WOD
4 Rounds 10 Broad Jump Burpees 10 Ring Dips 10 Box Jumps 20/24 10 Front Squat 95/115
