WOD
CHIPPER
500m Row
25 Ball Slams 25-30lbs
25 Sledge Hammer each arm
25 Jumping Squats
100m Sprint with 60-80lb Kettle Bell
10 Prowler Pushes
25 Back Extensions
25 Ring PushUps
100m Sprint with 60-80lb Kettle Bell
25 Hell Wheels
25 Walking Lunges
100m Sprint with 60-80lb Kettle Bell
25 Situps
"Good Luck to all our Athletes running in the Rattler Race tomorrow, kick butt"
