04.12.13
WOD
10 OHS 155/115
10 Box Jumps
10 Thrusters 135/95
10 Power Cleans 205/135
10 T2B
10 Burpee Muscle Ups/Pull Ups
10 T2B
10 Power Cleans 205/135
10 Thrusters 135/95
10 Box Jumps
10 OHS 155/115
We
would like to Congratulate and Welcome the newest members to our
Coaching team, Steve and Shana Comstock! These two know their stuff and
are a great asset to the gym!! Awesome job you two!!!
