Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday 19 April 2013
04.18.13
WOD
15 Min Amrap 6 Sumo Deadlift High Pull 65/95 6 Wall Balls 14-9ft/20-10ft 6 Burpees 6 KB Swings 35/53
