Saturday 27 April 2013

04.27.13

WOD
 
3 Rounds
 
400m run
15 Sumo Deadlifts 65lbs/95lbs
10 OHS 65lbs/95lbs

"Awesome job to all our Athletes who ran in the Medicine Hat Rattler Race today. It was a windy day, but they kicked butt. We are so proud of everyone who raced!! Love seeing the GasCity CrossFit Colors girls. Great Job Everyone!!!!"