Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 10 April 2013
04.10.13
WOD
16 Min Amrap 10 Wall Balls 10 Pull Ups 100m Run 10 Situps
