Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday 15 April 2013
04.13.13
WOD
4 Rounds 100m Run 10 Kettle Bell Swings 100m Run 10 Wall Balls 100m Run Ring Pushups
